Chicken Stir Fry is a quick and flavorful dinner loaded with chicken, your favorite vegetables, and a sweet and savory sauce. Ready in under 30 minutes, this easy recipe is perfect for busy weeknights. The sizzling aroma of garlic and soy sauce fills the kitchen, making this dish not only a meal but an experience. Let’s get cooking!
Why You’ll Love This Chicken Stir Fry
This Chicken Stir Fry is not just delicious but also incredibly versatile. Here are some reasons to love it:
- Quick cooking time makes it ideal for busy weeknights.
- It’s a healthy chicken stir fry packed with nutrients.
- Customizable with your favorite vegetables and proteins.
- Low-calorie options are available, perfect for diet-conscious individuals.
- One-pan chicken stir fry meals mean fewer dishes to clean.
- It can be served with rice or noodles, catering to different preferences.
- This recipe is gluten-free, making it suitable for various diets.
Ingredients for Chicken Stir Fry
Gather these items:
- 1 tablespoon vegetable oil
- 1 pound chicken breast (cut into cubes)
- 1 1/2 cups broccoli florets
- 1 small zucchini (sliced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup soy sauce
- 1/4 cup chicken broth
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 teaspoon chile garlic sauce
- 2 tablespoons cold water
- 1 tablespoon cornstarch
- 2 cups cooked white rice
How to Make Chicken Stir Fry Step-by-Step
- Step 1: Add the vegetable oil to a large skillet over high heat. Once it is hot, add the chicken and brown for 3-4 minutes until golden. Does not need to be cooked all the way through. Remove from the pan and keep warm.
- Step 2: Return the skillet to the heat and add the broccoli, zucchini, and mushrooms. Cook for 5-7 minutes, stirring occasionally until they are cooked down and starting to brown.
- Step 3: Add garlic and cook for 1-2 minutes until you can start to smell it.
- Step 4: Meanwhile, in a liquid measuring cup or small bowl, whisk together soy sauce, chicken broth, honey, sesame oil, and chile garlic sauce.
- Step 5: Pour the sauce over the chicken mixture and stir until everything is coated.
- Step 6: Mix together water and cornstarch to make a slurry. Pour into the skillet and stir to incorporate. Let it cook for a minute or two until it thickens and coats the chicken mixture.
- Step 7: Remove from the heat and serve over rice.
Pro Tips for the Perfect Chicken Stir Fry
Keep these in mind:
- Always use high heat for quick cooking.
- Prep all ingredients before starting to cook for a seamless experience.
- Don’t overcrowd the pan; cook in batches if necessary.
- Feel free to swap vegetables based on your preferences or seasonal availability.
- For a spicy chicken stir fry, add more chile garlic sauce.
Best Ways to Serve Chicken Stir Fry
Here are some serving ideas:
- Serve over white rice or brown rice for a healthier option.
- Pair with noodles for a different texture.
- Top with sesame seeds and green onions for extra flavor.
How to Store and Reheat Chicken Stir Fry
To store your Chicken Stir Fry, let it cool completely before transferring it to an airtight container. It will keep in the fridge for up to 3 days. To reheat, simply microwave it or warm it in a skillet over low heat. This is also a great option for chicken stir fry meal prep.
Frequently Asked Questions About Chicken Stir Fry
What’s the secret to perfect Chicken Stir Fry?
The secret lies in high heat and quick cooking. This ensures that the chicken remains juicy while the vegetables stay crisp. Use fresh veggies for the best results and aim for color variety.
Can I make Chicken Stir Fry ahead of time?
Yes, Chicken Stir Fry can be made ahead of time. Cook it, let it cool, and store it in the fridge. Just reheat when ready to serve, making it perfect for meal prep!
How do I avoid common mistakes with Chicken Stir Fry?
A common mistake is overcrowding the pan, which leads to steaming rather than frying. Cook in batches if necessary, and always have your ingredients prepped and ready to go.
Variations of Chicken Stir Fry You Can Try
Here are some variations to consider:
- Swap chicken for beef or tofu for a different protein.
- Add bell peppers and carrots for more color and nutrients.
- Try a different sauce, like teriyaki or peanut sauce, for a unique flavor.
- For a low-calorie chicken stir fry, use less oil and serve over a bed of steamed vegetables instead of rice.
Chicken Stir Fry: 7 Quick Tips for a Flavorful Dish
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
The Best Chicken Stir Fry is a quick and flavorful dinner loaded with chicken, your favorite vegetables, and a sweet and savory sauce. Ready in under 30 minutes, this easy recipe is perfect for busy weeknights.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound chicken breast (cut into cubes)
- 1 1/2 cups broccoli florets
- 1 small zucchini (sliced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup soy sauce
- 1/4 cup chicken broth
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 teaspoon chile garlic sauce
- 2 tablespoons cold water
- 1 tablespoon cornstarch
- 2 cups cooked white rice
Instructions
- Add the vegetable oil to a large skillet over high heat. Once it is hot, add the chicken and brown for 3-4 minutes until golden. Does not need to be cooked all the way through. Remove from the pan and keep warm.
- Return the skillet to the heat and add the broccoli, zucchini and mushrooms. Cook for 5-7 minutes, stirring occasionally until they are cooked down and starting to brown.
- Add garlic and cook for 1-2 minutes until you can start to smell it.
- Meanwhile, in a liquid measuring cup or small bowl whisk together soy sauce, chicken broth, honey, sesame oil, and chile garlic sauce.
- Pour the sauce over the chicken mixture and stir until everything is coated.
- Mix together water and cornstarch to make a slurry. Pour into skillet and stir to incorporate. Let it cook for a minute or two, until it thickens and coats the chicken mixture.
- Remove from the heat and serve over rice.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 362
- Sugar: 12 g
- Sodium: 800 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 70 mg
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