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Chicken Stir Fry

Chicken Stir Fry: 7 Quick Tips for a Flavorful Dish


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  • Author: David
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Best Chicken Stir Fry is a quick and flavorful dinner loaded with chicken, your favorite vegetables, and a sweet and savory sauce. Ready in under 30 minutes, this easy recipe is perfect for busy weeknights.


Ingredients

Scale
  • 1 tablespoon vegetable oil
  • 1 pound chicken breast (cut into cubes)
  • 1 1/2 cups broccoli florets
  • 1 small zucchini (sliced)
  • 8 oz mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1/4 cup soy sauce
  • 1/4 cup chicken broth
  • 2 tablespoons honey
  • 2 teaspoons sesame oil
  • 1 teaspoon chile garlic sauce
  • 2 tablespoons cold water
  • 1 tablespoon cornstarch
  • 2 cups cooked white rice

Instructions

  1. Add the vegetable oil to a large skillet over high heat. Once it is hot, add the chicken and brown for 3-4 minutes until golden. Does not need to be cooked all the way through. Remove from the pan and keep warm.
  2. Return the skillet to the heat and add the broccoli, zucchini and mushrooms. Cook for 5-7 minutes, stirring occasionally until they are cooked down and starting to brown.
  3. Add garlic and cook for 1-2 minutes until you can start to smell it.
  4. Meanwhile, in a liquid measuring cup or small bowl whisk together soy sauce, chicken broth, honey, sesame oil, and chile garlic sauce.
  5. Pour the sauce over the chicken mixture and stir until everything is coated.
  6. Mix together water and cornstarch to make a slurry. Pour into skillet and stir to incorporate. Let it cook for a minute or two, until it thickens and coats the chicken mixture.
  7. Remove from the heat and serve over rice.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Stir Fry
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 362
    • Sugar: 12 g
    • Sodium: 800 mg
    • Fat: 9 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 7 g
    • Trans Fat: 0 g
    • Carbohydrates: 39 g
    • Fiber: 2 g
    • Protein: 31 g
    • Cholesterol: 70 mg