Description
These Spinach and Feta High-Protein Breakfast Biscuits are quick, nutritious, and delicious, making them the perfect breakfast option.
Ingredients
Scale
- 2 tablespoons Avocado or olive oil
- 1 small Yellow onion (diced finely)
- 1 pound Ground chicken
- 2 large Eggs
- 3/4 cup Shredded mozzarella cheese
- 1/2 cup Crumbled feta cheese
- 2 cups Baby spinach
- 1 cup Almond flour
- 1/2 cup Coconut flour
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Baking powder
Instructions
- Preheat the oven to 400°F and line your baking sheet with parchment paper.
- Sauté the diced onion in a skillet with oil over medium heat for about 5 minutes.
- Cook the ground chicken in the skillet until fully cooked, around 10 minutes.
- Whisk the eggs in a mixing bowl and fold in mozzarella cheese, feta cheese, and spinach.
- Combine cooked chicken mixture with the egg and cheese blend using a spatula.
- Add almond flour, coconut flour, baking powder, garlic powder, salt, and pepper, and mix until just combined.
- Scoop the mixture to create 12-14 evenly sized balls and place them on the baking sheet.
- Shape them by pressing down gently to create biscuit-like forms.
- Sprinkle remaining mozzarella on top of each biscuit.
- Bake for 12-15 minutes until firm and golden.
- Cool completely before storing in an airtight container.
Notes
- Store the biscuits in an airtight container for freshness.
- These biscuits can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 70 mg