Description
This Savory Bacon Spinach Egg Bake is a perfect breakfast or brunch dish. It’s a hearty and nutritious option that combines eggs, crispy bacon, and fresh spinach, all baked together for a delicious and satisfying meal. Easily customizable, it’s ideal for busy mornings or special gatherings.
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup cooked bacon, chopped
- 2 cups fresh spinach, roughly chopped
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes (optional)
- 1 tablespoon olive oil
- Fresh herbs for garnish (like parsley or chives), optional
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
- In a skillet over medium heat, cook the chopped bacon until crispy. Transfer it to a paper towel-lined plate to absorb excess fat.
- In the same skillet, add the chopped spinach and sauté for about 2-3 minutes until wilted. Remove from heat and let it cool slightly.
- In a large mixing bowl, whisk together the eggs, whole milk, salt, black pepper, garlic powder, and onion powder until well combined.
- Stir in the sautéed spinach, cooked bacon, shredded cheddar cheese, and diced tomatoes (if using) into the egg mixture. Make sure everything is evenly distributed to create your savory bacon spinach egg.
- Pour the egg mixture into the greased baking dish, spreading it out evenly.
- Place the dish in the preheated oven and bake for 30-35 minutes, or until the edges are golden, and the center is set (a toothpick inserted should come out clean). Your savory bacon spinach egg bake is ready.
- Allow the egg bake to cool for about 5 minutes before slicing. Garnish with fresh herbs if desired. Cut into squares and serve warm.
Notes
- For a vegetarian option, replace bacon with sautéed mushrooms or diced bell peppers.
- Ensure all ingredients are gluten-free for a gluten-free adaptation.
- Experiment with different spices like smoked paprika or cayenne pepper for flavor variations.
- Try using crumbled goat cheese or sharp cheddar for different taste profiles.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250-300 (will vary based on specific ingredients, especially cheese and bacon fat)
- Sugar: Approx. 2-3g
- Sodium: Approx. 400-600mg (will vary based on bacon and added salt)
- Fat: Approx. 18-22g
- Saturated Fat: Approx. 7-9g
- Unsaturated Fat: Approx. 11-13g
- Trans Fat: Approx. 0-0.5g
- Carbohydrates: Approx. 3-5g
- Fiber: Approx. 1-2g
- Protein: Approx. 15-18g
- Cholesterol: Approx. 200-250mg