Description
This easy garlic zucchini sauté is a simple and flavorful side dish perfect for any meal. It’s quick to make, healthy, and naturally low in carbs and calories. Transform zucchini into a delicious vegetable side that pairs well with almost everything.
Ingredients
Scale
- 2 medium zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional Add-Ins: Red pepper flakes, Grated Parmesan cheese, Fresh herbs like basil or parsley
Instructions
- Heat olive oil in a large skillet over medium heat until warm.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced zucchini, salt, and pepper to the skillet.
- Sauté for 5-7 minutes, stirring occasionally, until zucchini is tender but still has a slight bite.
- Stir in optional add-ins like red pepper flakes or Parmesan cheese.
- Serve immediately.
Notes
- Garlic powder can be used as a substitute for fresh garlic.
- Onions or bell peppers can be added for extra vegetables.
- Avoid overcooking the zucchini to maintain texture.
- Leftovers can be used in omelets, pasta dishes, or reheated as a lunch side.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Quick Sauté
- Cuisine: Family-Friendly
Nutrition
- Serving Size: 1 serving (about 1/2 cup)
- Calories: 85
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg