Description
This Creamy Salmon Chowder is a delightful, heartwarming dish bound to chase away the chill with its velvety texture and omega-3-rich ingredients.
Ingredients
Scale
- 2 tablespoons Olive oil
- 1 cup Onion, diced
- 1 cup Celery, diced
- 1 cup Carrot, diced
- 3 cloves Garlic, minced
- 4 cups Chicken broth
- 1 cup Milk
- 2 cups Potatoes, peeled and diced
- 1 pound Salmon fillets, skin removed
- 1 cup Corn kernels
- 1 tablespoon Fresh thyme, chopped
- to taste Salt
- to taste Pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
- In a large pot, drizzle in the olive oil and warm it over medium heat. Add the diced onion, celery, and carrot. Sauté for 5-7 minutes until they become tender and aromatic.
- Toss in the minced garlic and cook for another minute, allowing it to release its fragrance.
- Pour in the chicken broth and milk, stirring well to blend into a creamy mixture.
- Introduce the diced potatoes to the pot. Bring to a boil, then reduce heat and let simmer for 10-12 minutes, or until potatoes are tender.
- Gently fold in the salmon chunks and corn. Cook for an additional 5-7 minutes, until salmon is cooked through.
- Stir in the fresh thyme, and add salt and pepper to taste.
- Before serving, add optional lemon juice and fresh parsley for garnish.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg