Description
This Chicken Mince Stir Fry is a quick and delightful meal that will replace takeout, ready in just 30 minutes.
Ingredients
Scale
- 1 cup chicken stock
- 2 tablespoons dark soy sauce
- 1 tablespoon fresh ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon cornflour
- 1 tablespoon honey
- 1 tablespoon sesame seed oil
- 1 tablespoon rice wine vinegar
- 2 tablespoons vegetable oil
- 500 grams chicken mince
- 1 medium red pepper, julienned
- 3 stalks spring onions, chopped
- 1 cup baby sweetcorn, optional
- 1 medium red chilli, sliced
Instructions
- Combine all the Stir Fry Sauce ingredients in a bowl and mix until smooth. Set aside.
- Heat half of the vegetable oil in a large wok over medium-high heat. Add the chicken mince and cook for about 5 minutes until browned. Remove and set aside.
- In the same wok, heat the remaining oil. Add red pepper, spring onions, and sweetcorn. Stir fry over high heat for about 5 minutes until they are vibrant and crisp-tender.
- Return the browned chicken mince to the wok, pour the Stir Fry Sauce over ingredients, and stir well to coat.
- Allow to simmer for 2-3 minutes until the sauce thickens and clings to the chicken and vegetables.
- Serve the Chicken Mince Stir Fry over rice, garnishing with chopped coriander and optional sesame seeds.
Notes
- Use low-sodium soy sauce for a lighter option.
- Adjust the amount of red chilli based on your heat preference.
- Add more vegetables if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 70 mg