Chicken Egg Roll Bowl is a quick, healthy, 20-minute dinner packed with savory egg roll flavor minus the wrapper. This delicious one-pan recipe has become my go-to for busy weeknights, as it delivers all the taste of traditional egg rolls without the fuss of rolling and frying. Imagine enjoying all the comforting flavors of an Asian chicken egg roll but without the extra calories from the wrapper. Let’s dive into this delightful dish!
Why You’ll Love This Chicken Egg Roll Bowl
This easy chicken egg roll bowl is not just delicious but also incredibly versatile. Here are a few reasons to love it:
- Quick and easy to prepare in just 20 minutes.
- Healthy chicken egg roll bowl with low calories and high protein.
- Perfect for meal prep—make it ahead and enjoy throughout the week.
- Packed with veggies like cabbage and carrots, making it a nutritious choice.
- Can be served over rice for a hearty meal or enjoyed on its own for a low-carb option.
- Customizable: add your favorite sauces or toppings for extra flavor.
This dish is a great option for a weeknight dinner, especially when you’re short on time but still want something filling and satisfying. Don’t forget, it’s also an excellent chicken egg roll salad base if you prefer a lighter option!
Ingredients for Chicken Egg Roll Bowl
Gather these items:
- 1 tablespoon olive oil
- 1 pound ground chicken
- 8-10 cups cabbage (thinly chopped)
- 5 oz matchstick carrots
- 1 tablespoon garlic (minced)
- 1 tablespoon sesame oil
- ¼ cup soy sauce
- ¼ cup tamari
- 1 teaspoon ground ginger
- ½ teaspoon onion powder
How to Make Chicken Egg Roll Bowl Step-by-Step
- Step 1: Heat oil in a large skillet over medium-high heat. Add the ground chicken and cook until no longer pink, about 10-12 minutes; break into small pieces as you go.
- Step 2: While chicken is cooking, mix soy sauce, tamari, ground ginger, and onion powder in a small bowl and set aside.
- Step 3: When the ground chicken is cooked, add the sesame oil and minced garlic. Cook for 1 to 2 minutes, stirring often, until you can start to smell the garlic.
- Step 4: Add sliced cabbage, shredded carrots, and the soy sauce mixture. Stir to combine and cook over medium heat for another 10-12 minutes until the vegetables have cooked down and are your desired softness.
- Step 5: Remove from heat and serve as is or over rice.
Pro Tips for the Perfect Chicken Egg Roll Bowl
Keep these in mind:
- Use fresh ingredients for the best flavor.
- For a spicy kick, add red pepper flakes or sriracha sauce.
- Make it a chicken egg roll stir-fry by adding more colorful veggies like bell peppers or snap peas.
- Cook the chicken until it’s fully browned for optimal flavor.
Best Ways to Serve Chicken Egg Roll Bowl
Here are some serving ideas to elevate your meal:
- Serve over steamed rice or quinoa for a filling option.
- Top with green onions and sesame seeds for added crunch.
- Pair with a side of soy sauce or a spicy dipping sauce for extra flavor.
How to Store and Reheat Chicken Egg Roll Bowl
To store leftovers, place them in an airtight container and refrigerate for up to 3-4 days. To reheat, simply microwave until heated through. This dish is perfect for chicken egg roll bowl meal prep, allowing you to enjoy quick, healthy meals throughout the week.
Frequently Asked Questions About Chicken Egg Roll Bowl
What’s the secret to perfect Chicken Egg Roll Bowl?
The secret lies in using fresh vegetables and cooking them just right. You want them tender but still crisp to maintain texture. Additionally, the balance of soy sauce and sesame oil gives it that authentic flavor. Explore variations to suit your preferences!
Can I make Chicken Egg Roll Bowl ahead of time?
Absolutely! This dish is ideal for meal prep. Cook it in advance and store it in the fridge. It reheats beautifully, making it a convenient option for busy days.
How do I avoid common mistakes with Chicken Egg Roll Bowl?
To avoid overcooking the vegetables, add them towards the end of the cooking process. Also, ensure that the chicken is cooked thoroughly without drying out. Follow the instructions closely for the best results!
Variations of Chicken Egg Roll Bowl You Can Try
If you’re looking to mix it up, here are some tasty variations:
- Substitute ground turkey or tofu for a leaner or vegetarian option.
- Make a vegan chicken egg roll bowl alternative using plant-based meat substitutes.
- Experiment with different sauces like hoisin or sweet chili for unique flavors.
- Include other vegetables such as broccoli or zucchini for added nutrients.
With these variations, you can keep your meals exciting while enjoying the wonderful flavors of this egg roll in a bowl recipe.
For more delicious recipes, check out our dinner category or try making easy avocado toast as a side dish. If you’re interested in meal prep, veggie burgers with avocado green harissa are a great option!
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Chicken Egg Roll Bowl: 20-Minute Easy Dinner Delight
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This Chicken Egg Roll in a Bowl is a quick, healthy, 20-minute dinner packed with savory egg roll flavor minus the wrapper. A delicious one-pan recipe you’ll want in your weekly rotation.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 8–10 cups cabbage (thinly chopped)
- 5 oz matchstick carrots
- 1 tablespoon garlic (minced)
- 1 tablespoon sesame oil
- ¼ cup soy sauce
- ¼ cup tamari
- 1 teaspoon ground ginger
- ½ teaspoon onion powder
Instructions
- Heat oil in a large skillet over medium high heat. Add the ground chicken and cook until no longer pink, about 10-12 minutes; break into small pieces as you go.
- While chicken is cooking, mix soy sauce, tamari, ground ginger, and onion powder in a small bowl and set aside.
- When the ground chicken is cooked add the sesame oil and minced garlic. Cook for 1 to 2 minutes, stirring often, until you can start to smell the garlic.
- Add sliced cabbage, shredded carrots, and the soy sauce mixture. Stir to combine and cook over medium heat for another 10-12 minutes until the vegetables have cooked down and are your desired softness.
- Remove from heat and serve as is or over rice.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 296
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
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