Curried Butternut Squash Soup is a delightful dish that brings warmth and comfort to chilly days. This creamy soup, enriched with coconut milk and warm spices, is not only easy to prepare but also perfect for cozy fall dinners. The rich flavors of the roasted butternut squash combined with a hint of curry create a comforting experience that is sure to satisfy. Let’s dive into how to make this delicious soup!
Why You’ll Love This Curried Butternut Squash Soup
This curried squash soup offers a myriad of benefits that will make it a staple in your kitchen. First, it’s vegan curried butternut squash soup, making it a perfect option for those following a plant-based diet. Secondly, it’s packed with nutrients, providing a healthy option for any meal. The warm spices create a cozy atmosphere, ideal for fall. Additionally, this soup is gluten-free, allowing everyone to enjoy it. It’s a quick curried butternut squash soup recipe that can be prepared in just 70 minutes, and it’s perfect for meal prep!
Ingredients for Curried Butternut Squash Soup
Gather these items:
- 2.5 pound butternut squash (peeled and cubed)
- 2 Tablespoons olive oil (divided)
- Salt & pepper (to taste)
- 1 cup onion (chopped)
- 2 cloves garlic (minced)
- 3 cups chicken broth (Use Vegetable Stock to make this soup Vegan)
- 15 oz light coconut milk
- 4 teaspoons red curry paste
- 1 1/2 Tablespoons fresh lime juice
- Cilantro Leaves
- Pumpkin Seeds
How to Make Curried Butternut Squash Soup Step-by-Step
- Step 1: Preheat oven to 450º F.
- Step 2: Place squash on a lined baking sheet. Drizzle with 1 Tablespoon olive oil, and sprinkle salt and pepper. Toss to coat evenly. Bake for 30-40 minutes, until golden and tender.
- Step 3: In a large saucepan, heat remaining 1 Tablespoon of oil over medium heat. Add onion, cook for 5-7 minutes, until they are very soft. Add garlic and cook for 1-2 minutes until you can start to smell it.
- Step 4: Add roasted squash and chicken broth. Use a stick blender or transfer to a traditional blender and process until completely smooth.
- Step 5: Stir in coconut milk, curry paste and lime juice.
- Step 6: Bring to a boil. Reduce heat, simmer for 10 minutes, stirring occasionally.
- Step 7: Taste and adjust the salt & pepper as necessary.
- Step 8: Serve with desired toppings.
Pro Tips for the Perfect Curried Butternut Squash Soup
Keep these in mind:
- Using fresh lime juice enhances the flavor profile.
- For a spicier kick, add more red curry paste.
- Ensure the squash is roasted until tender for maximum sweetness.
- Blend the soup thoroughly for a creamy texture.
Best Ways to Serve Curried Butternut Squash Soup
Here are some great serving ideas:
- Top with pumpkin seeds for added crunch.
- Garnish with fresh cilantro leaves for a burst of freshness.
- Serve with a slice of crusty bread for a complete meal.
How to Store and Reheat Curried Butternut Squash Soup
This soup stores well in the refrigerator for up to 5 days. To reheat, simply warm on the stovetop or microwave until heated through. It’s perfect for meal prep, allowing you to enjoy this comforting soup throughout the week!
Frequently Asked Questions About Curried Butternut Squash Soup
What is curried butternut squash soup?
Curried butternut squash soup is a creamy soup made with roasted butternut squash, coconut milk, and warm spices like curry powder, creating a comforting dish ideal for fall.
Can I make curried butternut squash soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator. It tastes even better the next day as the flavors meld together.
How do I avoid common mistakes with curried butternut squash soup?
Ensure you roast the squash until it’s tender for the best flavor. Additionally, blend the soup thoroughly to achieve a smooth, creamy consistency.
Variations of Curried Butternut Squash Soup You Can Try
Here are some delicious variations to consider:
- Add ginger for a warm, spicy twist.
- Incorporate lentils for added protein and heartiness.
- For a tangy flavor, mix in a spoonful of apple cider vinegar.
- Experiment with different spices, like cumin or coriander, to change the flavor profile.
For more delicious recipes, check out our Roasted Carrot Soup or try making Pistachio Pavlova Meringue Cakes for dessert!
For more information on the health benefits of butternut squash, visit Healthline.
Print
Curried Butternut Squash Soup: 7 Reasons to Love It
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Creamy curried butternut squash soup with coconut milk and warm spices. Easy, comforting, and perfect for chilly days or cozy fall dinners.
Ingredients
- 2.5 pound butternut squash (peeled and cubed)
- 2 Tablespoons olive oil (divided)
- Salt & pepper (to taste)
- 1 cup onion (chopped)
- 2 cloves garlic (minced)
- 3 cups chicken broth (Use Vegetable Stock to make this soup Vegan)
- 15 oz light coconut milk
- 4 teaspoons red curry paste
- 1 1/2 Tablespoons fresh lime juice
- Cilantro Leaves
- Pumpkin Seeds
Instructions
- Preheat oven to 450º F.
- Place squash on a lined baking sheet. Drizzle with 1 Tablespoon olive oil, and sprinkle salt and pepper. Toss to coat evenly. Bake for 30-40 minutes, until golden and tender.
- In a large saucepan, heat remaining 1 Tablespoon of oil over medium heat. Add onion, cook for 5-7 minutes, until they are very soft. Add garlic and cook for 1-2 minutes until you can start to smell it.
- Add roasted squash and chicken broth. Use a stick blender or transfer to a traditional blender and process until completely smooth.
- Stir in coconut milk, curry paste and lime juice.
- Bring to a boil. Reduce heat, simmer for 10 minutes, stirring occasionally.
- Taste and adjust the salt & pepper as necessary.
- Serve with desired toppings.
Notes
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop and Oven
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 209
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg












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